If you have these problems, it might be time to take action.
Holistic Coaching
Who needs Holistic Coaching?
- Chronic physical problems that medical doctors could not resolve such as
- Chronic fatigue.
- Unmanageable anxiety, fear, anger and emotional distress.
- Low energy level (feeling out of gas, feeling heavy in body and mind etc.)
- “Feeling rushed all the time” by tight schedules, tasks and duties etc.
- Feeling stressed out and overwhelmed.
- Can’t smile and unable to access happy emotions.
- Chronic symptoms such as chronic pain (headache, back, shoulder pain etc.), palpitation, stomachache, insomnia, frequent urination etc.
- Issues that affect your daily tasks such as
- Behaviors and life styles problems.
- Inter and intra personal relationships.
- Work-life balance.
- Career change.
- Time management.
What is Holistic Coaching?
Knowing yourself as a whole, finding your true needs, and improving performance in business and your personal life.
Passion and Happiness in Your Life
As a leader, it is important to improve and maintain your well-being and energy level.
Like Yin and yang, you might feel that life is not only time of upward but there is also downtime. Negativity and positivity. Happiness and sadness. Both exist and this is a universal law. With understanding of existence of both opposite emotions, where would you like to go from here? What can we learn from here to be better you or new you?
Thoughts and emotions are creative and beautiful components of human beings. A lot of time, negative feelings like anxiety, fear, and anger are self-defense systems from past experiences and the set pattern of thought process. Acknowledging the old patterns and updating thought processes are important in becoming a new you.
BODY
Feeling good and healthy are necessary steps to achieving your daily tasks and leading your team. Do you have any physical symptoms that medical doctors can’t solve?
MIND & ENERGY
Accepting yourself and loving who you really are will cultivate self esteem and self worth. It will increase confidence, and inspire a more positive mind and behavior. High energy level exists in the condition that you smile and enjoy the moment. Have some room to have a cup of tea. Keep in mind to have flexibility; good car always runs with certain amount of play between belts. Your joyful energy and smile changes the frequency and energy around you. It can also influence your staff’s performance.
THOUGHTS & CONSCIOUSNESS
Your mind set can sometimes block your actions, possibilities, and potential in life. Together, we can work on breaking down those hidden barriers and releasing emotional blockages. Your possibility is unlimited.
YOUR ACTION
It might take some time to change your old patterns and welcome to the new patterns. Body and mind try to keep homeostasis to get rid of strangers and go back to familiar conditions. Taking action would help to make new evolution happen in your mind and body. Our sessions can assist in your new development, achievement and happiness.
What is your values or sense of purpose in life?
Mind Body Holistic coaching involves your body, mind, emotions, awareness, thoughts, spirit and everything that creates the whole you. We can assist you in exploring your hopes and dreams—and in creatively enhancing your potential for meaning, beauty, and fulfillment in life. This coaching is a helping and caring partnership that can assist you in deepening your self-awareness, promoting personal growth, and enhancing your health and quality of life.
Holistic coaching also encourages you to learn how to explore emotional blocks and behaviors that are no longer growth promoting —by helping you listening to the wisdom of the body and working with mind, energy, and spirit. What is shared in sessions is strictly confidential. Sessions are seen as conversations.
- In each coaching session, you as the client choose the focus of conversation, while I as your coach listen and contribute observations and questions.
- This interaction can help you hear yourself in a different way while discovering deeper truths that will in turn move you towards positive actions.
- Coaching can enhance your growth by giving you greater focus, and awareness of choices that you may not have yet considered.
The Answers are Within You
My role as a coach is listening to you at a deep level and helping you sort out your options, explore new possibilities, and look within yourself holistically at a mind/body/spirit level for answers. Your role as client is to be open to exploring the topics you decide to focus on, consider possible goals, and take healthy and positive action. It is also important to me that I listen to you and that you are getting your needs met. You are the expert on you. So please let me know how I can best assist you. And remember that it is important to do whatever is necessary to take good care of yourself during the coaching experience.
In the Holistic Coaching session, “the unknown area” is where we hang out mostly. By using a wide variety of tools or approaches, what was unknown becomes known and valued. The result of focusing on “the unknown” is expanding “the known” and your potential ability. The process of exploring the unknown area is the self-awareness and personal development. After all, it will become your strength and value in life.
- In each coaching session, you as the client choose the focus of conversation, while I as your coach listen and contribute observations and questions.
- This interaction can help you hear yourself in a different way while discovering deeper truths that will in turn move you towards positive actions.
- Coaching can enhance your growth by giving you greater focus, and awareness of choices that you may not have yet considered.
How Does Holistic Coaching Work?
Mind body holistic coaching balances mind and body, increases energy and confidence, helps you enjoy your work, and improves your corporate performance.
You Are the Driver In Your Life
In my coaching role, I will encourage you to explore your issues, perspectives, and hopes & dreams. I will not lead or direct you to the certain answers during the session. You are the driver holding the steering wheel and drive your own life. I am in your back seat assisting you by using holistic coaching techniques to achieve your goals.
If you would like specific input from me, I could switch to a consulting role briefly. I offer ideas or additional information for you to consider—with you being the one who sorts through the information and decides what might be useful for you.
Coaching is Not a Substitute
For Other Needed Professional Services
Holistic Coaching is not a substitute for professional advice by legal, medical, financial, business, spiritual or other qualified professionals. And it does not involve medical diagnosis. In addition, it can be helpful and important if you are also in therapy—to consult with your therapist to be sure Holistic Coaching could be a helpful addition for you at this time. You are fully responsible for your physical, mental, and emotional well-being during your coaching sessions, including your choices and decisions.